Personal training studio! What is it??!!

I often get asked what gym I work from and when I reply “I don’t work in a gym, I train from a private personal training studio” most people politely nod and don’t question any further. I have a funny feeling they think I am a dance/aerobics instructor…… oh dear how wrong could they be!

Private Personal Training Studio!

Exciting news! I will now be working from a lovely private studio in the Southside of Glasgow. Its a great space with a wide variety of equipment that will really enhance my clients experience and results. I will still do home or outdoor PT on request. contact t. 07952 025 407e. emma@emvita.co.uk

What is a Healthy Body Fat Percentage?

body-fat-chart-400x256

I had recently shared a blog on facebook from a woman who took her body fat down to 8% for a fitness photoshoot (Alex “delts” O’Hanlon on Facebook). Great blog about how and why with great pictures to match. However I was then aware that a lot of people either don’t really know what 8 […]

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t. 07952 025 407
e. emma@emvita.co.uk

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Personal training studio! What is it??!!

Personal training studio! What is it??!!

I often get asked what gym I work from and when I reply "I d[...]

Private Personal Training Studio!

Private Personal Training Studio!

Exciting news! I will now be working from a lovely private[...]

What is a Healthy Body Fat Percentage?

What is a Healthy Body Fat Percentage?

I had recently shared a blog on facebook from a woman who to[...]